15 Years & Over | 6-8 practices/week
The Senior Group is for highly motivated swimmers with strong Provincial AAA standards, Coupe du Quebec, Eastern, Junior or Senior National times. 
Dry-land and morning practices will be scheduled throughout the season at the coach's discretion in accordance with the competition calendar.
A chiropractor is available for swimmers of this group. Consultations take place at the Aquatic Centre once per week. Any additional therapy is the athlete's responsibility. 

*The first workout of the season is Monday, September 9th, 2019 at 4:00 pm.

Training Schedule                                                                          

Monday
4:00-6:00pm
Tuesday 5:30-7:00am 4:00-6:00pm
Wednesday
4:00-6:00pm
6:15-7:00pm
Thursday 5:30-7:30am 4:00-6:00pm 6:15-7:00pm
Friday
4:00-6:00pm
Saturday 6:00-8:30am 8:45-9:30am
Sunday
  • Yoga sessions are highlighted in blue
  • Dry land sessions are highlighted in yellow
  • Swimmers are asked to be on deck 30 minutes prior to the start time of each training session to perform their activation
  • Each swimmer's progress is evaluated at competitions which are MANDATORY as they are an integral part of the program.

Fee Structure

Registration Fees $1650.00
Club Fees $400.00
Competition Fees Pay-as-you-go
 Affiliation Fees $125 or $145 (age) 
Volunteer Fees $250/Family (refundable)
  • Registration Fees and Club Fees are payable online with AADDO (link) and can be paid in 4 instalments
  • Competition, Affiliation and Volunteer Fees are payable via our website. 
  • Competition Fees  will be billed in advance of competition for those attending
  • Affiliation Fees are due at registration and are non-refundable. 
  • Volunteer fees are refunded at the end of the year if and when volunteering hours are completed. (link volunteer policy)

Coach Marc Beaudry



Email Coach Marc


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Address
Club de natation DDO Swim Club
12001 boul De Salaberry
Dollard-des-Ormeaux H9B 2A7
Contact
Club de natation DDO Swim Club
514-684-0070 ext 224
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